This morning I was having my coffee after meditation and looking out my bedroom window from my chair, noticing neighbors going about...

It’s early morning, and here I am watching the sun peek over the horizon as the house stirs awake. My tea is lukewarm, the kids are...

What does it mean when we hear, "The kingdom is within"? These four words hold great meaning, yet they are so often overlooked in...

As a spin off of an idea we explored in our most recent Episode of "The Yogi and The Hypnotist", I wanted to dive deeper into how the...

In lieu of a morning email today, I got word that the interview with Dr. Kate Lund from Authority Magazine went live today and I wanted...

We've all been there. You wake up with the best intentions. You have your daily action points, you listen to your hypnotherapy recording...

In 1989, as a response to the fast food hysteria that had taken over the country, a slow food movement took root. All over the world, we...

I have always loved threes. We see threes everywhere in nature and natural design. It gives us the framework for 'formal balance' and...

I recently heard a speech given by the inspiring hypnotherapist Marissa Peer, where she described our job as humans very simply: "Your...

Happy Labor Day! For as many clients as I have that want to know all the science behind what we do and why it works, I equally have those...

Today the kids have their first virtual Friday so I am late getting to sit down and type as the morning was filled with signing into...

One of the practices that I have incorporated into my life is reading through and contemplating different gene keys and their...

Many years ago, I read "Big Magic" by Elizabeth Gilbert. I recently picked it back up as I remember the mantra I took away from it,...

It's Monday. After a weekend of not normal schedule, I am ready to jump back into some routine and simplicity. We work to make our...

What defines someone as a contemplative? In a religious context, contemplation can involve seeking a direct awareness of the divine,...

The last week has been full of new. The kids went back to school and that changed how our peaceful, slow morning starts look. Instead...

Lately, my family and I have been watching through the X-Men Series on Disney Plus. Last night, we were watching the Dark Phoenix and...

Today our podcast, The Yogi and The Hypnotist is live on all major podcast streaming platforms: Apple Podcasts, Spotify, Audio.com ,...

I grew up in Manchester, Missouri, a suburb of St Louis County, and lived there most of my life. Later as a young adult, I lived for...

This morning I am contemplating Silence. In the Gene Keys, Silence is the Siddhi of Gene Key 27. I had created a Gene Key Journey...