Hey there! On our recent episode of The Yogi and The Hypnotist Podcast , Click Here to Listen , John and I talked about a project that’s...

Today at Ferrante Family Wellness, we are offering a free "Sensory Sanctuary" Workshop, so I wanted to look at the concept of "Prepared...

When it comes to things, I can embrace a minimalistic view, not desiring to spend my time maintaining things or the mental clutter that...

Today, John and I had the opportunity to attend a fascinating training titled, "Climbing the Peak of Cognitive Performance." It was an...

Have you ever noticed how certain things—small, everyday things—have a way of bringing up feelings from your past? This morning, I had...

The house is quiet. This minute of calm before the chaos of getting kids off to school is when I prepare for the rest of my day. Like...

Good Morning, Today I wanted to share a recent interview I had with Shawna Robins of Authority Magazine. It features a collection of my...

This morning I was having my coffee after meditation and looking out my bedroom window from my chair, noticing neighbors going about...

It’s early morning, and here I am watching the sun peek over the horizon as the house stirs awake. My tea is lukewarm, the kids are...

What does it mean when we hear, "The kingdom is within"? These four words hold great meaning, yet they are so often overlooked in...

As a spin off of an idea we explored in our most recent Episode of "The Yogi and The Hypnotist", I wanted to dive deeper into how the...

We've all been there. You wake up with the best intentions. You have your daily action points, you listen to your hypnotherapy recording...

In 1989, as a response to the fast food hysteria that had taken over the country, a slow food movement took root. All over the world, we...

I have always loved threes. We see threes everywhere in nature and natural design. It gives us the framework for 'formal balance' and...

I recently heard a speech given by the inspiring hypnotherapist Marissa Peer, where she described our job as humans very simply: "Your...

Today the kids have their first virtual Friday so I am late getting to sit down and type as the morning was filled with signing into...

One of the practices that I have incorporated into my life is reading through and contemplating different gene keys and their...

Many years ago, I read "Big Magic" by Elizabeth Gilbert. I recently picked it back up as I remember the mantra I took away from it,...

It's Monday. After a weekend of not normal schedule, I am ready to jump back into some routine and simplicity. We work to make our...